EASY YOGA: THE SECRET TO STRENGTH AND BALANCE WITH PEGGY CAPPY

EASY YOGA: THE SECRET TO STRENGTH AND BALANCE WITH PEGGY CAPPY
Air Date: 
Sunday, Mar 16th - 10:00am
Episode Title: 
March Membership Drive

Discover how yoga can come to the aid of anyone, regardless of age, who wants to increase strength and mobility. Yoga is both a natural weight-bearing exercise that builds strength and a low-impact way to work wonders for balance. Peggy Cappy, whose gentle yoga approach has helped many reduce stress and create greater comfort and ease in body, mind and spirit for more than 40 years, shows how yoga poses can increase range of motion, improve awareness of the body, help prevent bone loss and keep the metabolism running efficiently.

 

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